Greetings to all,
Just a note about staying well—-the Big C or anything else
- First– get some fresh air and sunshine every day – a walk is perfect
- Second– eat lots of deep nourishing soups- if you are into the bone broths make sure they are truly organic bones and have lots of veggies in them, add a bit of kombu and/or miso paste greens, mushrooms, root veggies are the best for immunity
- Third – and most important- keep sharing those great hugs, loving smiles, words of joy and compassion
Next- all the basics like washing your hands- any kind of soap, keep humidity around 40% in your house, get enough sleep.
If you are sick STAY HOME- you don’t do anyone any favors pushing through and going to work
Herbs:
- Make or buy some fire cider- the best for clearing everything,
- Astragalus root, Nettle leaf- you can put these in your soup too
- Elderberry syrup,
- Ginger syrup with a bit of cayenne in it
Spices:
- Whatever you like- tumeric, black pepper, cumin cardamom, cinnamon to name a few
- Boneset (Eupatorium Perforatum) is my go to for flu like symptoms
Homeopathy
- Oscillicoccicum is the best first signs of any likely animal transmitted virus- only a few pellets are needed once- first sign exposure in the neighborhood or your home,
- Belladonna or Aconitum for fevers- belladonna is fever, flushed, loss of appetite and thirst,
- Aconitum is sudden onset also panic- lots of that going on right now
- Bryonia- dry cough,
- Ant. Tart.- rattly cough,
- Squilla- cough stuck in the lungs
- Gelsemium- feeling lots of fatigue/lethargy- droopy
Everyone should be on Bach Rescue Remedy every day- the drops can be put in your water bottle so you take some all day- for feeling vulnerable, stressed, anxious
Our biggest risk of contacting a disease we do not want is our fear and anxiety-, which increases your vulnerability for sure
Your are all incredibly healthy and will do well- call for a pep talk or support of any kind
Sending lots of hugs and loving thoughts
Pat